You will be surprised at how something as small as sewing on a button can make a huge difference to how you feel for the rest of the day.
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These hints are only little, but when you add them all up, they can make a big difference to your health and fitness.
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Is it more effective to exercise often for less time, or less often but for longer?
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Here are some simple ways to keep your body in tip top shape over the cold months ahead.
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It’s a wonderful thing to always strive to be a better person. And yet sometimes just being is enough.
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The glutes are the largest muscle group in the body and play an important role in stabilising your frame, holding your body upright, and helping you move powerfully throughout the day.
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But should we really put so much faith in this measure of ‘health’?
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Running is not for everyone, but is available to most of us. With a pair of shoes and a clear path ahead, you might be surprised at how much you can enjoy this simple activity.
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With so many different types of training programs out there it can be quite overwhelming. But when it comes down to it, the exercise you should do is the one you will actually do.
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Good gut health has been linked to lower incidence of obesity, fewer autoimmune conditions, longer lifespan, healthy brain function and happiness.
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In order to be truly well, there are 4 areas of health and fitness we need to focus on: exercise, nutrition, rest and spiritual health. One “flat tyre” can stop us moving forwards.
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Determining ‘why’ you want to improve your health can mean the difference between staying motivated … or losing focus. Here’s how to find your ‘why’.
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