GROUP TRAINING SESSIONS:
Group training sessions vary every week in order to challenge your fitness and keep participants motivated. Classes incorporate circuits, high intensity interval training, cardiovascular training, boxing, strength sessions, team activities and individual challenges.
Each class includes stretching as well as core and Pilates work. All levels are catered for and everyone is welcome.
At Fit My Day we run a results based program, and our training plan focuses on both intensity and consistency. In order to encourage consistency, group training sessions are run on a term by term basis.
Term 4 2019: Monday 14th October to 20th December 2019 (10 weeks)
Membership for the term includes:
1, 2, 3 or 4+ classes per week (depending on the chosen package)
Weekly emails with up to date health and fitness tips, nutrition and exercise plans, inspiration and more.
Fit My Day visor and tote bag
Have more questions? We’ve got the answers
PERSONAL TRAINING AND SMALL GROUPS:
A fantastic way to either get started on your fitness journey, or push yourself to new goals with one on one attention and follow up.
SMALL GROUP TRAINING
Getting together with a group of 2-4 people is a fantastic way to receive personal attention while reducing the cost. There is also the added benefit of having people around you with the same fitness goals to help keep motivated and on track.
For anyone who needs an complete overhaul on their health and fitness, a health audit is the way to go. We will break down your lifetime of habits, both good and bad, and assess where you need to improve and what needs to be changed. This can be a one on one exercise or it may be something in which the whole family can be involved.
Fit For Good is an initiative started by St Andrews Anglican Church Roseville. The goal is to work together to improve our fitness, as well as giving a little back.
The Friday Pilates class is open to anyone, and every cent earned from the class is sent to different fundraising organisations across the world.
A pack of 10 classes cost $150 ($15 per class).
TIME: Fridays 11:15am – 12:15am
LOCATION: St Andrews Anglican Church Hall, cnr Bancroft Ave and Hill St, Roseville.