Group Training
Group training sessions are held in the beautiful surrounds of Robert Pymble Park. We help keep you motivated by varying classes each week, incorporating circuits, high intensity interval training, strength sessions, team activities and individual challenges.Each class includes stretching as well as core and Pilates work. All levels are catered for and everyone is welcome.
At Fit My Day we run a results based program, and our training plan focuses on both intensity and consistency. In order to encourage consistency, group training sessions are run on a term by term basis.
Location: Robert Pymble Park, Park Crescent, Pymble.
Wet weather location: Pymble Scout Hall, 2 Birubi Ave, Pymble
Term 2: Monday 29 April – SATURDAY 6 July 2024
MembershiP Includes:
Attendance at Fit My Day outdoor training sessions
Membership to our private Fit My Day Members Facebook page
Unlimited access to our library of more than 200 online strength, HIIT and Pilates classes
Weekly health and fitness updates via the Fit My Day Members Facebook page and newsletter
Fit My Day visor and tote bag for new members
Membership options
Unlimited membership
One weekly class membership
Student membership
Attendance: Casual class attendance is not available. A membership must be purchased prior to attending class. For those on the 1 one weekly class membership program, if you miss a class you can attend a make-up class another time during the term as usual. Unlimited memberships allow attendance at all Fit My Day classes throughout the term.
Absence / suspension of membership: If you are absent for more than 2 consecutive weeks due to illness, injury or travel, suspension of membership is available. Notice must be given in advance and in writing to membership@fitmyday.com.au. Suspension of membership is available once per term.
Cancellation: If you wish to cancel your membership, please provide 2 weeks notice in writing to membership@fitmyday.com.au. Membership is on a week-by-week basis and there is no lock-in contract.
PERSONAL TRAINING AND SMALL GROUPS
Personal training and small group sessions are currently full. If you would like to register your interest in case of openings, please email angie@fitmyday.com.au
Personal Training
A fantastic way to either get started on your fitness journey, or push yourself to new goals with one on one attention and follow up.
Small Group Training
Getting together with a group of 2-4 people is a fantastic way to receive personal attention while reducing the cost. There is also the added benefit of having people around you with the same fitness goals to help keep motivated and on track.
Health Audits
For anyone who needs a complete overhaul on their health and fitness, a health audit is the way to go. We will break down your lifetime of habits, both good and bad, and assess where you need to improve and what needs to be changed. This can be a one on one exercise or it may be something in which the whole family can be involved.
MAT PILATES
Fit For Good is an initiative started by St Andrews Anglican Church Roseville. The goal is to work together to improve our fitness, as well as giving a little back.
The Friday Pilates class is open to anyone, and every cent earned from the class is sent to different fundraising organisations across the world. A pack of 10 classes cost $150 ($15 per class).
TIME: Fridays 11:15am – 12:15am at St Andrews Anglican Church, cnr Bancroft Ave and Hill St, Roseville.
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