Not only do trees produce oxygen allowing us to breath, it seems they also assist in improving blood pressure, boosting our mental health, and increasing our longevity.
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There is no need to give up on good nutrition during the holidays. These easy recipes bring the festive joy without the overindulgence.
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Much like a building which is only as strong as its foundation, your physical strength is only as strong as your stabilising muscles.
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As we navigate our way along our health and fitness journey, we need to celebrate the little things rather than waiting until we reach our end goal.
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Next time you’re heading out for a walk or run, get your podcast on. What better way to combine two essential facets of health: moving your body while stimulating your mind.
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Generosity is not only beneficial to those who receive, but also improves the health and happiness of those who give.
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Here's the conundrum: our bodies are made to move, and yet our instincts tell us to rest. Why do we find it so hard to exercise when we know it's so good for us?
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October is breast cancer awareness month. Fit My Day member Heather shares her experience, and explains why exercise is such an important part of her life.
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We know the benefits of exercise, yet many of us find it difficult to carve out time to make it happen. However when you understand that the ability to support your family and friends is reliant on your own health, it helps you to get your priorities in line.
Read MoreWe are taught that if you work hard at something, you will improve. However if you’re working hard at the wrong things, you are just getting better at getting worse.
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Simply having a health goal is not enough. In order to make it a reality, you need to set yourself up for success.
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Being strong improves your health in a multitude of ways and makes day to day life so much easier.
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