Blog — FIT MY DAY

The Key To A Successful Training Program

When looking to improve your fitness, consistency is the most important factor.

Fitness TipsAngie BlackAugust 24, 2020fitness, consistency, training

10,000 Steps A Day: Science or Marketing?

Is there science behind the 10,000 steps a day recommendation, or are we madly tracking our steps for no reason?

Wellness Tips, Training Programs, Fitness TipsAngie BlackAugust 17, 2020health, 10000 steps, walk, fit

Why It's So Hard To Decide

Deciding what to have for dinner can sometimes seem ridiculously hard. The good news is there are some simple ways to reduce that feeling of overwhelm.

An Apple A Day Won’t Keep The Doctor Away

If only the answer to all of our health concerns could be found in one tiny pill or one simple action. Instead, it’s a combination of many things we do day after day.

Get Your Glutes On

Not only do the gluteals assist in walking, running, standing, sitting, twisting and bending, they also help us look good in jeans!

Training Programs, Running, Fitness TipsAngie BlackJuly 27, 2020gluteals, glutes, strong, run, strong glutes

Healthy Gut Challenge: 30 plants in 7 days

We all know that eating plants is good for us. However it seems that eating a large VARIETY of plant foods is even better, improving our gut health by encouraging the growth of different species of bacteria.

Nutrition, Wellness Tips, InspirationAngie BlackJuly 20, 2020gut health, diversity, plants, eat plants, health, nutrition, wholefoods

What’s The Happiest Age Group?

New research has found the average peak age of happiness is 82 years old, so it seems the best years of our lives are still to come!

Wellness Tips, InspirationAngie BlackJuly 13, 2020exercise, group training, live well, live longer, happiness

Make Your Workout More Effective

Current research suggests that the measure of an effective exercise program is more about what exercise you do rather than how long you exercise for.

Why I Fast And What The Research Says

I first tried Intermittent Fasting about 4 years ago and now do it every day.

Wellness Tips, NutritionAngie BlackJune 22, 2020intermittent fasting, 16:8, nutrition, fasting, science, health, food

How To Make Time To Exercise

Time is finite and yet also highly elastic. We can’t create more time and yet we can choose what to put into the time we have available to us.

Wellness Tips, InspirationAngie BlackJune 22, 2020tips, health tips, health, time, exercise

Is Walking Or Running Better For Fat Loss?

Both walking and running provide fantastic health benefits including fat loss, but these two workouts are not created equal.

Wellness Tips, Fitness Tips, RunningAngie BlackJune 15, 2020running, walking, fat loss, intensity, exercise

My Favourite Exercise Equipment

These 4 pieces of exercise equipment cover all your fitness needs including weight loss, developing stability, injury prevention, increasing strength, improving fitness and overall health.