When making decisions regarding our health and fitness, focusing only on short term results can have devastating long term effects.
Read MoreWe will face many challenges over the coming months. Don’t let weight gain be one of them.
Read MoreRunning is not just for the super fit. Running is for anyone, and can be done anywhere at anytime.
Read MoreOn average, Australian’s gain 0.8-1.5kg over the Christmas period. Rather than trying to lose weight in January, let’s avoid putting it on in the first place.
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