In our desperate search for toilet paper this week, who has time to read a blog? So here are some fast fitness facts that are for real, and free of hype.
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The Australian Nutrition Guidelines recommend we eat 2½ serves of dairy each day. Harvard researchers disagree. Who should we believe?
Read MoreWomen have been fed a lot of rubbish about health and fitness over the years. It’s time to set things straight.
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Believe it or not, there is a simple way to increase your muscular strength and endurance without moving a muscle.
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Although life expectancy is increasing across world populations, our poor health is compromising the quality of these extended years.
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There are many different exercise programs out there, all professing to be the most effective. So how do we know which one is the best?
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Eating 5 serves of vegetables a day is essential for optimal health. However only 7% of the Australian population is meeting this requirement.
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What do you see when you look at this plate? Are we starting to think too much about what food is, rather than just letting it nourish our bodies?
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In the health world, coffee is now being lauded as something we should be drinking due to its health benefits. That’s great news, but is there any science behind this claim?
Read MoreThese women are all Olympic athletes. Their bodies are different. And their bodies are amazing. The perfect body is not about what it looks like. It’s about what it can do.
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Every year, half of all Australians set New Year’s Resolutions. Unfortunately, less than 10% of us stick with it.
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With a little bit of guidance, you can stay fit and healthy during the Christmas break.
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