These 10 foods find their way onto my plate almost every day…
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Can we catch up on Sunday to make sure we are ready for Monday?
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One of the most common questions I hear from people who want to make healthy changes to their life is, what should I eat between meals?
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Cross training refers to the practice of engaging in different types of exercise in order to improve your fitness or performance. Here’s the key benefits…
Read MoreOn Saturday, I ran 28kms. I ran 22kms, jogged 4kms and painfully shuffled the final 2kms. So it got me thinking…here’s the good and bad side to running!
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Many people want to improve their health and fitness and yet year after year it never happens. It’s not until the “I want to” becomes “I will” that the action happens!
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Our Fit My Day July Fitness Challenge will keep you on track with a realistic, effective training program, without the need for any equipment. Let’s go!
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Let’s start 2019 feeling fit, strong and ready to take on a new year!
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What good is working out if it doesn’t prepare us and strengthen us for every day activities? Here’s why functional fitness matters…
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The process involved in behaviour change, whether it be positive or negative, is essentially the same and involves these steps…
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